{"id":460,"date":"2026-06-10T13:51:19","date_gmt":"2026-06-10T11:51:19","guid":{"rendered":"https:\/\/alumno002.easdfe.es\/?p=460"},"modified":"2026-06-10T18:45:40","modified_gmt":"2026-06-10T16:45:40","slug":"trucos","status":"publish","type":"post","link":"https:\/\/alumno002.easdfe.es\/?p=460","title":{"rendered":"trucos-1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"460\" class=\"elementor elementor-460\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83d3f91 e-flex e-con-boxed e-con e-parent\" data-id=\"83d3f91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14db890 e-con-full e-flex e-con e-child\" data-id=\"14db890\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce741d elementor-widget elementor-widget-text-editor\" data-id=\"7ce741d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"text-xs font-body font-semibold text-primary uppercase tracking-widest\">trucos<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b53fba elementor-widget elementor-widget-heading\" data-id=\"8b53fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#0d64f4\">1\u00ba<\/span> Fundamentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc188d9 elementor-widget elementor-widget-text-editor\" data-id=\"dc188d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stance correcto \u00b7 Balance est\u00e1tico y din\u00e1mico \u00b7 Pop consistente \u00b7 Posici\u00f3n del cuerpo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88f117e e-flex e-con-boxed e-con e-parent\" data-id=\"88f117e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1f784 elementor-widget elementor-widget-spacer\" data-id=\"eb1f784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc70c9 e-flex e-con-boxed e-con e-parent\" data-id=\"9bc70c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4ca03 elementor-widget elementor-widget-heading\" data-id=\"ec4ca03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Fundamentos previos\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd7149 elementor-widget elementor-widget-text-editor\" data-id=\"fcd7149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Antes de intentar mejorar cualquier truco, hay que tener s\u00f3lidos estos pilares:<\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Stance y postura:<\/strong> Rodillas ligeramente flexionadas, peso centrado sobre los tornillos. Un stance incorrecto arruina el truco desde el inicio.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Pop consistente:<\/strong> El pop es la base de casi todo. Practicar ollies hasta que salgan autom\u00e1ticos, sin pensar, es lo m\u00e1s importante. Si el pop falla, el truco falla.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Balance en movimiento:<\/strong> Practicar el simple hecho de ir en el skate, frenar y girar sin pensar. El cerebro necesita esa base libre para concentrarse en los pies durante el truco.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fb5a4b e-flex e-con-boxed e-con e-parent\" data-id=\"3fb5a4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b3378 elementor-widget elementor-widget-image\" data-id=\"b5b3378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/alumno002.easdfe.es\/wp-content\/uploads\/2026\/06\/IMG_5978-768x1024.jpeg\" class=\"attachment-large size-large wp-image-536\" alt=\"\" srcset=\"https:\/\/alumno002.easdfe.es\/wp-content\/uploads\/2026\/06\/IMG_5978-768x1024.jpeg 768w, https:\/\/alumno002.easdfe.es\/wp-content\/uploads\/2026\/06\/IMG_5978-225x300.jpeg 225w, https:\/\/alumno002.easdfe.es\/wp-content\/uploads\/2026\/06\/IMG_5978-1152x1536.jpeg 1152w, https:\/\/alumno002.easdfe.es\/wp-content\/uploads\/2026\/06\/IMG_5978-1536x2048.jpeg 1536w, https:\/\/alumno002.easdfe.es\/wp-content\/uploads\/2026\/06\/IMG_5978-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>trucos 1\u00ba Fundamentos Stance correcto \u00b7 Balance est\u00e1tico y din\u00e1mico \u00b7 Pop consistente \u00b7 Posici\u00f3n del cuerpo 1. Fundamentos previos Antes de intentar mejorar cualquier truco, hay que tener s\u00f3lidos estos pilares: Stance y postura: Rodillas ligeramente flexionadas, peso centrado sobre los tornillos. Un stance incorrecto arruina el truco desde el inicio. Pop consistente: El [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460"}],"version-history":[{"count":22,"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions\/563"}],"wp:attachment":[{"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alumno002.easdfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}